As part of Duke’s LIVE FOR LIFE program, university employees and family members covered by Duke Health Plans are eligible to take part in QuitSmart, a smoking cessation class that offers support for those who are trying to stop smoking. For information about the Great American Smokeout on Nov. 20, visit hr.duke.edu For more information [...]
Posts Tagged ‘Cessation’
Posted in 
Tags: 
Exercise & Smoking Cessation: http://healthanthology.com
April 21st, 2010 
Exercise triggers the release of mood-altering endorphins and neurotransmitters. That’s why exercise helps people to relieve stress when they stop smoking. Another benefit is better weight management. This title explains these points and provides suggestions on how to begin. Physical activity is a key element of any smoking cessation program. More information about healthy lifestyle [...]
Because I Got Wise – Smoking Cessation Video
March 25th, 2010 ©2008 squirehogg. In honor of Allen Carr’s “Easy Way to Stop Smoking”. Based on the song by Afroman. Special thanks to Guy Bauer at WLUP for introducing me to this book. I did another version of this song called “Because I Heard Guy” which was aired on Jonathan Brandmeier’s show Dec 16 2008. THE BOOK [...]
Smoking Cessation Part 1 of 3
March 24th, 2010 This is part 1 and 3 of the Healthy Aboriginal Network’s (HAN) first draft of their comic that deals with smoking cessation. HAN is using youtube to test the story outline and concept with online focus groups and to collect their feedback. The feedback will be used to develop a final draft of the comic [...]
Quit Smoking Hypnosis Method Helps Kick The Habit To Smoking Cessation Freedom!
March 9th, 2010 quitsmokinghypnosistips.blogspot.com presents a quit smoking hypnosis method to kick the habit to smoking cessation freedom. here’s a free method you can use right now to help you stop smoking now.