Archive for January, 2010

Everyone around you – the magazines, television advertisements, the billboards – would have you know that quitting smoking is not at all an easy thing to do. There are many tales of how smokers have tried time and again to give the habit, only to return to it with renewed vigor in a short while. In such a depressing environment, it is difficult to lean to someone whom you can call your best stop smoking aide. But, relax! All hope is not lost.
Your strongest stop smoking aide is no other than yourself. To repeat a beaten-to-death cliche, you have to make the determination yourself to stop smoking. Keep a positive outlook. Generate the confidence within yourself that you will be surely kicking up the habit, no matter what the world around you says.
And even if you are downing three packs of cigarettes a day, keep up the hope that you will eventually give it all up. Once you have made your determination, you will surely achieve what you have set out for.
The Internet is a major source of information on stop smoking methods. Take time out to do some research about the different methods available. Learn about the methods and get to know them intimately, so that you can make your choice.
You could opt for something popular like nicotine patches and gums, but you will need to become aware of its harmful effects first. Or, you could opt for a safe herbal remedy, after reading its method of working properly. Whatever method you choose, make sure that you will stick with it till the end.
Even though you can be your own best stop smoking aide, you will need to enlist the help of all your close people. Tell your family and friends that you are planning to give up smoking, and you will be amazed at how ably they will support you in your attempt.
You could discuss some options with them, and see which one would work the best in your case. Tell your friends that you expect to face anxiety pangs when you are giving up smoking. They would certainly think of methods to keep you occupied so that you do not succumb to depression and return to your smoking habit.
If you have friends who smoke, try to talk them into giving up the habit with you. Quitting smoking works better in a group. However, if they do not wish to give up smoking for whatever reason, you would do better to join in another group of friends who do not smoke. Changing your lifestyle will work immeasurably in giving up the smoking habit.
You should certainly not forget professional help either. Doctors may not be able to give you medicine to stop smoking directly, but they could prescribe you certain medicines that could help you to combat depression or other side effects. Also, they would tell you how to fight against weight gain, which is a common problem that occurs when you are quitting smoking.

Everyone knows quite well that the smoking habit can take a disastrous toll on health. There are millions of smokers who die each year of diseases caused or compounded by their smoking habit. There are several diseases on the list – lung cancer, emphysema, bronchitis and a host of other pulmonary and respiratory disorders top the list.
Smoking can also increase the chances of having strokes. In fact the chances of smokes can very quickly aggravate to fatal levels in a smoker. In addition, if a person has asthma, smoking can seriously complicate it.
These are but some of the obvious diseases caused by smoking. But, the health hazards of excessive smoking are not restricted to just them. There are many other diseases, which until now were not linked with the smoking habit. On this list are problems like thinning of the bones, gum diseases and cataracts.
The best and most evident stop smoking benefit is certainly that it improves the health of the person and makes him or her live longer. Whereas, on the other hand, if the person continues smoking, there are many reasons how his or her life can get converted into living hell.
The most addictive component of the cigarette is nicotine. Nicotine is like a narcotic drug, which can cause the brain receptors to develop a craving for it. The more nicotine you take inside your body, the more craving you will feel for it.
This is actually the reason why smokers find it difficult to give up their habit in the first place. Their brain does not allow them. And with the nicotine in its receptors, the brain will slowly wear out and get damaged.
There is a notion that smoking can keep a person away from depression, but the fact is that smoking can actually cause depression in the person. When the brain receptors start malfunctioning, depression is one of the first things that can happen. In addition, the very frustration of the addiction can lead to depression.
Then there are societal problems that can aggravate the problem. Most smokers know that smoking is hazardous to health, but when they make attempts to kick the habit, depression occurs. That is why most doctors prescribe antidepressants to people who are trying to give up smoking.
But there are many other psychological problems that can occur. Excessive smoking can cause people to have delusions, hallucinations and vivid dreams. In people who use the stop smoking patch, such psychological problems are drastically exacerbated. If a person has been smoking for a long time and too much, then there is a very high chance that there will be irreversible psychological damages in him or her.
Keeping your mind and body healthy is the best stop smoking benefit you can get. Now you have to make the choice – do you want to continue living a life that is difficult for yourself and for others around you, or want to live an enriched, healthy and constructive life? It is up to you to understand this great stop smoking benefit and take control of your life.

Guy that has a tough time lighting his Cigaret, because the filter plays tricks on him

The stop smoking patch, also known as the nicotine patch, is becoming very popular today in quitting smoking. This is a rectangular patch that is supposed to be attached onto the skin. The main intention of the nicotine patch is to reduce the craving for cigarettes. This is how the nicotine patch works.
The main ingredient of the stop smoking patch is nicotine. Nicotine from the patch is slowly absorbed into the persons body. Due to this, the persons urge for nicotine is met with, and he or she does not find the craving for cigarettes. It is necessary to understand how nicotine can help in controlling the smoking habit.
Nicotine is the main addictive substance in the cigarette, but it not the most harmful substance. The substance that causes harm in the cigarette is tar. When a person is using the stop smoking patch, he or she is answering the urge for nicotine, but keeping away from the harmful effects of the tar.
Stop smoking patches are available in three different variations, with differing amounts of nicotine in them. They can contain 21 mg, 14 mg and 7 mg of nicotine. This is so that people can choose the nicotine patch they want according to their smoking habit. One cigarette contains about 1 mg of nicotine in it. So, the patch chosen will be according to the total number of cigarettes the smoker smokes in a day. If a person is a heavy smoker, then he or she should initially start with the concentrated patches and then should gradually work their way down. The idea is to slowly cut down on the amount of nicotine taken till the addiction vanishes.
Of course, there is widespread criticism of such a method, even though it is so popular. Some people cannot understand why nicotine is used to remove nicotine addiction in the first place. And they are not totally wrong, either. Stop smoking patches can keep the body away from the harmful effects of nicotine, but they may not actually keep the person away from the nicotine addiction. There have been cases when people have reverted back to their cigarettes when the use of the patch has been discontinued.
There are also some health problems that stop smoking patches can produce. They can cause heart ailments in people with certain other medical complications. Nicotine affects the nervous system, due to which these patches can cause vivid nightmares and other vigorous dreams if kept on at nighttime. But if the patch is removed at bedtime, then there could be a craving for a cigarette early in the morning. Also, the stop smoking patch could be irritating for people with sensitive skin due to the adhesive in it.
However, the stop smoking patches have become very popular, because they have shown positive results in people who use them diligently. If used for a long time, the craving for smoking does reduce, but the problem is very few users of nicotine patches keep the treatment on for a long time. The number of people reverting back to active smoking is quite high for this method to get universal recommendation.

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It is a common tendency of all smokers – when asked about their habit they invariably say that they are trying to stop smoking. But if all the smokers of the world were indeed making a genuine attempt at it, no one would have remained a smoker today.
The fact of the matter is, most smokers want to give up the habit, but they do not know how to go about it. Cessation of smoking does require a great deal of help, and most smokers do not know where to get it.
But, indeed, the best place to get stop smoking help is within yourself. You need to make a strong determination first to kick the habit. Are you finding it difficult? Are you too much into the habit that you are actually scared of coming out of it?
Or, are you making attempts at stopping, but are reverting back to the cigarette time and again? If anything such is thwarting you from stopping the smoking habit, then all you have to do is think of three things.
First, think of your own health. You are shortening you life with each cigarette you smoke. Second, think of your finances. If you work it out, you must be spending hundreds of dollars each month on your smoking habit. And third, think of the people you care for.
You are probably putting passive smoke into their lungs too. If you have children, you are depriving them of your company due to your smoking habit. Smoking could kill you too, and if that happens you are leaving all those who depend on you in the lurch.
If you are strong in your own determination, then there are several other people who can extend you good stop smoking help. Everyone you know will help in some way or the other. Your family members can provide you with the best support here. Try spending more time with them. It will create a psychological effect on you, for sure. The more time you spend with your family, the more time you will spend away from the cigarette.
Also, tell about your plans to quit smoking to all your friends. Good friends will encourage you tremendously in quitting the habit. But, you must keep away from your smoker friends, or at least have a strong enough determination not to smoke when they do.
Many social organizations have come forward in a strong way to help smokers give up their habit. You can be a part of a group such as Nicotine Anonymous, that is an association of people who are trying to give up the habit.
Then there are several alternative centers where you can go for getting stop smoking help. Joining a spiritual center is a good idea, because here you can cultivate the mindset required to give up the habit.
Resorts have mushroomed up in several Asian countries where smokers from around the world can stay for a fortnight, and make use of herbal remedies along with techniques such as Panchakarma for the internal purification of the body. The popularity of herbal remedies in smoking cessation has made them an integral part of almost all kinds of stop smoking help methods.

Image taken on 2008-01-30 11:03:15 by jaffry, grace and eliza.

HIDDEN PICTURES LINK / www.hc-sc.gc.ca Look for picture – Cigarettes cause strokes – Cigarettes cause mouth diseases – Cigarettes are a heart breaker – Cigarettes cause lung cancer Please rate & comment! Talk about your cigarette personal experiences!! Today (12 septembre 2008) is my 3th year without smoke, so i celebrate with this video! Enjoy!

I’ll be putting more and more Friends clips of what I think is funny. I have a long way to go

I produced the video of Suzanne doing a fabulous new technique called EFT – This video is the beginning of a stop smoking EFT treatment for those of you smokers out there who know the UK smoking will be banned in Public places In July, so get some self help now and see how easy it is to give up smoking at home.